Difference Between Edible and Non-Edible Olive Oil: What You Should Know

In this article, we will explore the fascinating world of olive oil and examine the difference between edible and non-edible olive oil. Olive oil has been celebrated for its numerous health benefits and culinary applications for centuries. However, you might be surprised to learn that olive oil also has a variety of non-edible uses, particularly in beauty and skincare.

We will take a closer look at the difference between edible and non-edible olive oil, as well as uncover the many uses and advantages of both types. This will highlight the remarkable versatility of this golden elixir.

What’s The Difference Between Edible And Non-Edible Olive Oil?

First, let’s clarify the difference between edible and non-edible olive oil. Edible olive oil is safe to consume and is commonly used in cooking, dressings, and marinades. It’s made by pressing the fruit of the olive tree.

On the flip side, non-edible olive oil, often referred to as cosmetic olive oil, is meant for external use. This includes applications like skincare, haircare, and massage. Non-edible olive oil usually goes through a more refined process to ensure it’s safe for topical use.

Are Edible And Non-Edible Olive Oils The Same?

While both types come from the same source, the main difference between edible and non-edible olive oil lies in how they’re processed. Edible olive oil is minimally processed to keep its natural flavors and health benefits intact. Non-edible olive oil, however, is refined further to remove impurities, making it safer for use on the skin and hair.

Uses Of Non-Edible Olive Oil

Non-edible olive oil has a wide range of uses beyond cooking. Thanks to its antioxidants, vitamins, and moisturizing properties, it can be a fantastic addition to your beauty routine.

You can use non-edible olive oil as a facial cleanser, makeup remover, or natural moisturizer. It helps hydrate the skin, reduce inflammation, and promote a healthy glow.

It’s also great for hair care. You can massage a small amount into your scalp and hair, leave it on for a few hours or overnight, and then wash it out for soft, shiny hair. Mixing it with other natural ingredients like honey or avocado can create a nourishing hair mask.

Is Extra Virgin Olive Oil Better?

When it comes to edible olive oil, extra virgin olive oil is considered the best quality. It’s made using a cold-pressing method, which means it’s minimally processed and retains its natural flavors and nutrients. This makes it the healthiest and most flavorful option for cooking.

However, the term “extra virgin” doesn’t apply to non-edible olive oil since it undergoes further refinement. Instead, look for non-edible olive oil that is pure and labeled for cosmetic use.

Beyond Cooking: Other Uses For Edible Olive Oil

Edible olive oil is versatile and can be used for more than just cooking. For example, it can act as a natural lubricant for squeaky hinges, locks, or bicycle chains. Its ability to repel moisture makes it a great alternative to traditional lubricants.

You can also use edible olive oil as a natural wood polish. Just apply a small amount to a soft cloth and rub it onto wooden furniture to nourish and protect it.

Incorporating Edible Olive Oil Into Your Beauty Routine

Edible olive oil can be a game-changer in your beauty routine. Its moisturizing properties make it a natural alternative to many commercial products.

For instance, you can use it as a gentle makeup remover. Just apply a little to a cotton pad and wipe away your makeup, leaving your skin clean and hydrated.

You can also create homemade face masks or scrubs by mixing it with ingredients like honey, oatmeal, or sugar. These DIY treatments can help exfoliate dead skin cells and promote a healthy glow.

Can You Use Edible And Non-Edible Olive Oils Interchangeably For Cooking?

Even though both types of olive oil come from the same source, they aren’t interchangeable in cooking. Edible olive oil is specifically made for culinary use and retains its natural flavors and health benefits.

Non-edible olive oil, on the other hand, is not meant for consumption and has been refined for external use. It’s important to use the right type of olive oil for cooking to get the best flavors and health benefits.

Cooking With Edible vs. Non-Edible Olive Oil: Similarities And Differences

Both edible and non-edible olive oils have high smoke points, which means they can handle high temperatures without breaking down. This makes them suitable for various cooking methods like sautéing, baking, or roasting.

However, they differ in flavor. Edible olive oil, especially extra virgin, is prized for its distinct taste, while non-edible olive oil is neutral due to its refining process.

You can also make different delicious recipes by using olive oil.Here are some:

How To Cook Fried Chicken Using Olive Oil 

Simple Olive Oil Liver Cleanse Recipe

Frying With Edible And Non-Edible Olive Oil: Which Is Better?

Both types of olive oil can be used for frying, but there are some things to consider. Edible olive oil, particularly extra virgin, is a healthier choice for frying because it contains beneficial fats and antioxidants that make it stable at high temperatures.

Non-edible olive oil, while refined for external use, may not be the best option for deep frying. Its refining process removes some of the beneficial compounds found in edible olive oil, making it less stable at high heat. It’s better to use non-edible olive oil for shallow frying or as a finishing touch on dishes.

Can I Use Cooking Olive Oil On My Skin?

While cooking olive oil is safe to eat, it’s not recommended for use on the skin. It may contain impurities that could irritate or clog pores. It’s best to use non-edible olive oil that’s specifically formulated for skincare to ensure it’s safe and effective.

Are Cooking Olive Oil And Hair Olive Oil The Same?

No, they’re not the same. Cooking olive oil is made for culinary purposes, while olive oil for hair is typically non-edible and refined for external use. It’s important to use the right type of olive oil for each purpose to get the best results.

Price Comparison: Edible Vs. Non-Edible Olive Oil

The prices difference between edible and non-edible olive oil can vary based on quality, brand, and packaging. Generally, edible olive oil, especially extra virgin, tends to be more expensive due to its premium quality and minimal processing. Non-edible olive oil may be more affordable since it undergoes further refinement.

Market conditions and specific brands can also affect prices. It’s a good idea to compare prices and consider the quality and intended use before making a purchase.

Conclusion

In summary, understanding the difference between edible and non-edible olive oils opens up a world of possibilities. Edible olive oil enhances our cooking, while non-edible olive oil nourishes our skin and hair.

By knowing these differences between edible and non-edible olive oil, we can make informed choices and fully utilize the benefits of olive oil in our kitchens and beauty routines. Whether you’re drizzling extra virgin olive oil over a salad or using non-edible olive oil as a moisturizer, the versatility of olive oil is truly remarkable. Embrace its benefits and explore all the ways it can enhance your life!